What are free radicals?
Free radicals are atoms or molecules with unpaired electrons. Once formed, these highly reactive radicals may cause damage to cells, organelles, and DNA.
It is impossible to completely avoid damage from free radicals. Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, smoking, and alcohol. Unfortunately, no antioxidant system is perfect, so cells and DNA damaged by oxidation accumulate as we age.
Antioxidants are molecules that can safely interact with free radicals and terminate their reactive behavior before vital cellular components are harmed. The body cannot manufacture many antioxidants (including micronutrients like vitamin C), so they must be supplied by the diet.
Free radicals are atoms or molecules with unpaired electrons. Once formed, these highly reactive radicals may cause damage to cells, organelles, and DNA.
It is impossible to completely avoid damage from free radicals. Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, smoking, and alcohol. Unfortunately, no antioxidant system is perfect, so cells and DNA damaged by oxidation accumulate as we age.
Antioxidants are molecules that can safely interact with free radicals and terminate their reactive behavior before vital cellular components are harmed. The body cannot manufacture many antioxidants (including micronutrients like vitamin C), so they must be supplied by the diet.
Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin/mineral) antioxidants are vitamin E, beta-carotene, vitamin C, and selenium.
The body cannot manufacture these micronutrients, so they must be acquired by diet. In addition, there are many plant-derived nutrients (phytonutrients) that can act as powerful antioxidants in the human body.
So you can easily see how important it is to take antioxidants as a defense against the damage caused by free radicals.
For more information as to how to keep your body healthy and functioning at its optimal performance please check the link below. Here you will find what in my opinion is the finest antioxidants in the world.
- Mega Antioxidant, a balanced, high-potency blend of 30 vitamins, antioxidants, and other important nutrients to support cellular metabolism* and to counteract free-radical damage.
- Chelated Mineral, a complete spectrum of essential minerals, in balanced, highly bioavailable forms
- Essentials the best of both worlds!
To understand how you can heal yourself and prevent free radical damage please
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